Lower back pain can limit your daily routine, work, and sleep. At Orthocare Physiotherapy Clinic…

Lower back pain can limit your daily routine, work, and sleep. At Orthocare Physiotherapy Clinic in Chandmari, Motihari, we combine targeted exercises with expert hands-on care to ease pain and improve flexibility. If you’re searching for physiotherapy in Motihari or reliable back pain treatment near you, our team designs personalised exercise plans that are safe, effective, and easy to follow at home.

✔️ Gentle stretching for tight muscles We teach simple hamstring, hip flexor, and lower back stretches that reduce stiffness and improve movement.

✔️ Core strengthening for long-term relief Specific abdominal and pelvic exercises support your spine, helping prevent recurring pain and sciatica.

✔️ Posture and ergonomic training We correct posture issues from long sitting, mobile use, and work strain to reduce both back and neck pain.

✔️ Safe exercise after injury or surgery Our experts guide you with gradual strengthening, ideal if you’re looking for post surgery rehabilitation near you.

✔️ Holistic spine and joint care From sciatica and knee pain to chronic neck pain, we focus on root-cause treatment, not just temporary relief.

For personalised exercise guidance and expert back pain care, visit Orthocare Physiotherapy Clinic, Chandmari, Motihari, or call today to book your consultation.